Tag: Fibrous food

According to the USDA, a medium-sized tomato contains about 1.5 to 2 grams of dietary fiber, with most of it residing in the skin and seeds. This raises a common question: is tomato a fibrous food, and what does that mean for our diet?

In Southeast Asia, a surprising traditional practice involves processing the banana corm—the thick underground base of the plant—into an edible, jelly-like substance. While most people associate bananas only with the fruit, many parts of the plant, including the corm, are safe to eat when properly prepared.

According to dietary protocols, fibrous vegetables like corn are typically restricted in the early recovery phase following bariatric surgery due to digestive challenges. Understanding the right timing and method for reintroducing corn after bariatric surgery is crucial for a smooth and comfortable recovery.

Edamame has been a popular snack in many parts of the world for centuries, yet confusion remains about the proper way to eat it. If you've ever found yourself asking, "Are you supposed to eat the shells of edamame?" know that the outer pods are not meant to be consumed and should be discarded.

Did you know that many people refer to a crisp, fresh apple as “nature's toothbrush”? The refreshing feeling you get after eating an apple is a common experience, leading to the question, 'Why do apples make teeth feel clean?'.