Tag: Fibrous fruit

Over 90% of a pineapple's valuable bromelain, a powerful anti-inflammatory enzyme, is concentrated in its core, which is often discarded. So, can you blend the center of a pineapple to tap into its nutrients and reduce food waste? Yes, and it's easier than you think, especially with the right techniques.

According to nutritionists, the pineapple core is not only perfectly edible but also the most nutrient-dense part of the fruit. So, why don't people eat the core of pineapple, routinely cutting and discarding it during preparation? The reasons are a complex blend of perception, texture, and a lack of knowledge about how to properly prepare it.