Tag: Ficus benghalensis

While most people are familiar with the common fig, the fruit of the sprawling banyan tree, *Ficus benghalensis*, is far less known. Though generally not a sought-after delicacy, ripe banyan fruit is edible, often consumed by wildlife and, in certain regions, by humans during times of scarcity or for its medicinal properties.

Recent studies have highlighted that banyan fruits, commonly known as figs from the *Ficus benghalensis* tree, are a powerhouse of nutrients, including vitamins A, C, and K, along with significant levels of minerals like calcium, iron, and potassium. The remarkable benefits of the banyan fruit have been recognized for centuries in traditional Indian medicine, and modern research continues to uncover its impressive therapeutic properties.

While the banyan tree is revered in many cultures and utilized in traditional medicine, a lack of scientific research on the fruit's safety for certain groups means consumption requires caution. Understanding potential adverse reactions is crucial for those considering trying this wild fig, as what are the side effects of banyan tree fruit can vary from mild to severe for susceptible individuals.