What Vitamins Are In A Fiddlehead Fern? A Complete Guide To Its Nutrient Profile
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4 min read
According to USDA data, a 100-gram serving of raw fiddlehead ferns contains about 20% of the daily value for Vitamin A. This makes the delicious and seasonal fiddlehead fern a surprising nutritional powerhouse, packed with a range of vitamins and beneficial compounds.
