Tag: Fidgeting

Specific nutritional deficiencies, like those in Vitamin B12 and iron, have been linked to involuntary movements and neurological symptoms associated with increased fidgeting. Understanding the relationship between these deficiencies and fidgeting is key.

According to a study published in the *Journal of Physical Activity and Health*, subjects burned only around 80 calories per hour while passively sitting. For those looking to increase this figure and combat the negative effects of a sedentary lifestyle, the key lies in understanding and maximizing non-exercise activity thermogenesis (NEAT).

According to a Mayo Clinic study, the movement from fidgeting alone could burn up to 350 more calories a day compared to sitting still. While you won't get a full workout, every tiny motion, including when you **tab** your finger, contributes to your total daily energy expenditure and can be an unexpected part of your nutrition diet journey toward a healthier lifestyle.

Research consistently links several common nutrient shortages, particularly iron, to restless and hyperactive behaviors associated with conditions like restless legs syndrome (RLS) and ADHD. This article explores **what deficiency causes fidgeting** and how addressing these nutritional gaps through diet and supplementation can help manage symptoms.