Tag: Field greens

The specific composition of a field greens mix can vary significantly depending on the season and region, but they are consistently nutrient-dense. Generally, what is in field greens mix is an assorted blend of young, tender leafy vegetables, valued for their range of tastes and textures.

According to the Dietary Guidelines for Americans, adults should consume two to three cups of vegetables per day, and field greens offer a fantastic way to meet this target. This diverse mix of tender, edible leaves is not only delicious but also packed with nutrients, making the answer to "are field greens healthy?" a resounding yes.