Tag: Fig bars

Figs, in both fresh and dried form, are celebrated for their dense nutrient profile, including a high concentration of antioxidants and fiber. Incorporating figs into bars makes these health benefits more accessible and convenient. Fig bars offer a wholesome way to enjoy the goodness of this sweet fruit on the go, providing a range of nutritional advantages.

Figs, and therefore fig bars, have long been associated with digestive health, with ancient cultures using them as a natural remedy for constipation. A 2019 study on individuals with Irritable Bowel Syndrome with Constipation (IBS-C) showed that consuming dried figs twice daily significantly improved symptoms like pain, bloating, and straining during bowel movements.

Figs are naturally rich in dietary fiber, potassium, and antioxidants, which are beneficial for human health. However, whether a fig bar is good for your health depends heavily on the specific bar's ingredients, as commercial varieties often add sugars and processed components.

According to nutrition labels, a single 2-ounce package of some popular fig bars contains approximately 19 grams of total sugars, with a significant amount coming from added sugars, making many wonder: Are fig bars high in sugar?. While often marketed as a healthier alternative, the answer lies in understanding the balance of natural fruit sugars and the refined sugars used in processing.

Figs are a well-known source of dietary fiber, and fig bars are often perceived as a healthier snack option. However, consuming too many fig bars can introduce excess sugar and calories, leading to potential health issues such as weight gain and digestive discomfort.

Natures Bakery is known for its fig bars, with the brand's website highlighting a focus on thoughtful, plant-based ingredients. A common base across many of their products includes whole wheat flour, fruit paste, and brown rice syrup, supplemented with specific flavorings for each variety. This article explores the precise ingredients found in Natures Bakery products, from their popular fig bars to other specialty items.

According to a 2025 class-action lawsuit, Nature's Bakery faced scrutiny over its 'wholesome' marketing due to high sugar content. So, is Nature's Bakery a healthy food, or is it more of a treat? This article dives into the facts.

Over 75% of people with Irritable Bowel Syndrome (IBS) experience symptom relief on a low-FODMAP diet, which often leads to scrutinizing popular snack foods. For those seeking gut-friendly snacks, the question 'Are Nature's Bakery bars low in FODMAP?' frequently arises. While appealing due to their "whole grain" and "real fruit" claims, most varieties contain multiple high-FODMAP ingredients, making them generally unsuitable for the elimination phase of the diet.

While many assume the count is consistent, the number of fig newtons in a package depends entirely on the product line, with a standard snack pack containing two cookies. The total quantity can range from just a few cookies in a small box to over 100 in a large case of individual servings.

According to the Environmental Working Group (EWG), some popular fig bars can be up to 36% sugar by weight. With many seeking convenient and healthy snack options, the question arises: is it okay to eat a fig bar every day? The answer depends heavily on the specific brand and how it fits into your overall diet.