Tag: Fig calories

According to the USDA, a single medium-sized fresh fig contains approximately 37 calories. This relatively low number makes figs a sweet, yet diet-friendly, addition to your eating plan, especially when compared to higher-calorie processed snacks. The exact calorie count for a fig 1 can vary based on its size and whether it is fresh or dried.

According to the USDA, one large fresh fig contains approximately 47 calories. Figs are a unique fruit known for their sweet, chewy flesh and nutrient-rich profile, offering a low-calorie addition to your diet. A large fig is defined as one with a diameter of about 2.5 inches (6.5 cm) and weighing around 64 grams.

According to the USDA, a 100-gram serving of fresh figs contains approximately 74 calories, making it a naturally sweet and satisfying snack. This relatively low-calorie fruit is also packed with nutrients and fiber, offering a healthy alternative to processed sweets.

A 100-gram serving of dried figs contains approximately 249 calories, a concentrated source of energy compared to their fresh counterparts. This makes understanding how many calories in 100g of dried figs are present crucial for managing dietary intake, especially given their high natural sugar content.