Tag: Fig jam

While fresh figs are a powerhouse of fiber and antioxidants, the process of turning them into jam significantly alters their nutritional profile due to added sugar. Understanding how healthy is fig jam requires a closer examination of its ingredients and preparation.

According to simple, traditional recipes, the answer to "what are the three ingredients in fig jam?" is simply fresh figs, granulated sugar, and lemon juice. The natural sweetness of the figs combined with the preservative and gelling properties of sugar and lemon juice creates a rich and deeply flavorful jam without the need for additional pectin.

According to nutrition experts, dried figs are an excellent source of dietary fiber, with a 3.5oz serving providing approximately 40% of the recommended daily intake. The best way to eat dried figs depends on whether you seek a quick snack, a versatile cooking ingredient, or a way to maximize their digestive benefits.