Tag: Fig newton nutrition

According to the American Heart Association, most American adults consume far more added sugar than is recommended. Fig Newtons, with their reputation as a fruit-based snack, often lead people to wonder: are fig newtons high in fructose, and is that fructose a concern?

A single generic fig bar can contain as few as 56 calories, while a brand-name bar may have over 100, showing how the number of calories in 1 fig bar varies significantly depending on the brand and ingredients. Understanding this variability is key for mindful snacking and staying on track with your nutritional goals.