Tag: Fig paste

For centuries, figs have been used as a natural way to sweeten foods, even earning a place in ancient civilizations as a food of health and prosperity. This traditional use has led many to wonder: is fig paste healthy to eat, or is it simply a concentrated dose of sugar with a healthy disguise?

According to nutritional analysis, dried figs contain a high concentration of natural sugar, which becomes even more condensed when made into a paste. Therefore, does fig paste have sugar? The straightforward answer is yes, but the more important distinction lies in whether that sweetness comes from the fruit alone or from added sweeteners.