What Is the Healthiest Part of a Fig? The Case for Eating the Whole Fruit
                                
                                
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                                    4 min read                                
                            
                                According to scientific reviews, figs, including their skin, are rich in protective plant compounds like flavonoids and polyphenols. When asking what is the healthiest part of a fig, the most accurate answer is the synergy of its components—a complete, nutritious whole food.