Tag: Fig sugar content

A single medium-sized fresh fig contains approximately 8 grams of natural sugar, while a smaller serving of dried figs has a much higher, concentrated amount. Understanding how much sugar is in a fig is best approached by differentiating between these two forms of the fruit.

A single medium fresh fig contains approximately 8 grams of natural sugar, while dried figs have a much higher concentration of sugar and calories per serving due to the lack of water content. This difference is crucial for anyone monitoring their sugar intake or managing blood sugar levels, though black figs also offer valuable fiber and nutrients.