Tag: Fig water

Drinking anjeer (fig) water, a practice rooted in Ayurvedic tradition, has been shown to improve digestive health and support weight management. This simple beverage is prepared by soaking dried figs overnight, allowing their potent nutrients to infuse the water, which can then be consumed on an empty stomach for maximum effect. So, is it good to drink anjeer water daily? Here is a comprehensive look at the benefits, potential risks, and best practices for incorporating it into your routine.

According to Ayurvedic practices, soaking dried figs overnight can enhance their benefits, making them easier to digest and more potent. Many wonder, "Can I drink dry fig soaked water?" The answer is yes, and it's a practice lauded for its health-boosting properties.

Figs, in their raw state, typically have a mildly acidic pH ranging from 5.4 to 6.4. However, the crucial question for health enthusiasts is: is fig water alkaline or acidic once it has been metabolized by the body?

Figs, long celebrated for their sweet flavor, are also packed with fiber, with a 100g serving of fresh figs containing nearly 3g of dietary fiber. This nutrient profile makes fig juice a natural remedy used for a variety of wellness purposes, from improving digestion to enhancing heart health.

According to health experts, drinking the water that figs have been soaked in is generally considered safe and beneficial for health, as some nutrients, like antioxidants and minerals, leach into the liquid. The practice, rooted in Ayurvedic traditions, has gained popularity for its potential digestive and hydrating properties.