Tag: Fight camp

Research suggests a safe weekly weight loss for boxers is about 1% of body mass to retain muscle and energy. Find out exactly what do boxers eat to cut weight effectively while fueling intense training and optimizing performance for fight night.

According to sports dieticians, some fighters aim to lose between 5-8% of their body mass in the week before weigh-ins, largely through strategic dietary and hydration manipulations. So, what do fighters eat while cutting weight during this highly technical process?

According to the National Academy of Sports Medicine, combat athletes require a personalized nutrition strategy to support high-intensity training, recovery, and weight management. So, **what is the best diet for a MMA fighter?** It's a highly strategic and adaptable approach that fluctuates based on training phase and specific fight objectives.

Over 60% of endurance athletes carb-load before their events, but what about combat sports? The short answer is yes, fighters carb load, but their approach is highly strategic and differs significantly from that of marathon runners due to the unique demands of combat sports and the need to make weight.