Tag: Fight camp diet

Boxers can lose up to 3-5% of their body mass in just a 90-minute training session due to sweat loss, a deficit that can significantly impair performance. To counteract this, boxers drink a carefully selected combination of fluids, including water, specialized sports drinks, and natural alternatives to restore fluid balance, replenish electrolytes, and recover faster.

Proper nutrition is a strategic weapon for any MMA fighter, with reports showing that inadequate fueling can significantly hinder performance, lead to slower recovery, and increase injury risk. Therefore, understanding what is the nutritional plan for MMA fighters is crucial for success both in training and on fight night.

According to his former nutritionist Tristan Kennedy, Conor McGregor's diet is based on the principle of eating 'for performance,' consisting of lean proteins, complex carbs, and wholesome foods. This disciplined approach is a crucial part of his overall fitness regimen, helping to maintain his powerful physique both in and out of the fighting cage.