What's the Best Thing to Eat Before Boxing?
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4 min read
According to the American Dietetic Association, consuming carbohydrates 2-3 hours before a workout helps optimize glycogen stores for intense exercise. So, what's the best thing to eat before boxing to ensure you have the energy and endurance needed for a rigorous training session or match? The optimal pre-boxing diet focuses on complex carbohydrates, lean protein, and proper hydration, timed for maximum performance.
