Tag: Fight day

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When to Eat Carbs Before a Fight? A Fighter's Ultimate Timing Guide

Jan 7, 2026 •

4 min read

Studies indicate that strategic carbohydrate intake can boost endurance by up to 30% in high-intensity sports, making proper fueling a critical component of any fighter's performance. Timing carb consumption correctly is key to maximizing energy and avoiding fatigue during a bout.

What do UFC fighters eat the day of a fight?

Nov 22, 2025 •

4 min read

Professional MMA athletes often shed significant water weight in the week leading up to a fight. So what do UFC fighters eat the day of a fight? The strategy is a meticulously planned process of rehydration and carbohydrate-loading to restore energy and maximize performance.