What Vegetable Helps with the Flu? A Guide to Immune-Boosting Produce
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5 min read
Research from the National Institutes of Health indicates that certain nutrients play a critical role in immune function, suggesting that what we eat significantly impacts our body’s ability to fight infection. So, what vegetable helps with the flu? The answer lies not in a single item but in a group of nutrient-rich produce that can bolster your defenses and support a faster recovery.
