Do Probiotics Help Fight Illness? Unpacking the Science of Gut Health and Immunity
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4 min read
Approximately 70% of the body's immune cells reside in the gut, forming a deep connection between our digestive health and our overall ability to fight illness. This critical relationship is at the heart of the question: do probiotics help fight illness? By introducing beneficial microorganisms, probiotics can help regulate immune responses and strengthen defenses against pathogens.
