Tag: Fight infection

According to the Canadian Digestive Health Foundation, approximately 70% of the immune system is housed in the gut, highlighting the profound link between what we eat and our body's defenses. Understanding **what helps fight infection and build up the immune system** through a balanced, nutrient-rich diet is crucial for maintaining overall wellness.

Research indicates that adequate intake of nutrients like vitamin C can significantly improve immune cell function and a person's ability to fight off infections. While no single fruit can 'clear' an infection on its own, certain varieties are packed with vitamins and antioxidants that powerfully support the body's defense system.

A balanced diet is critical for a robust immune system; in fact, malnutrition can significantly impair immune function, increasing susceptibility to viral infections. So, **what foods fight viruses** by nourishing your body's defenses? A variety of nutrients, not a single 'superfood,' are the key to building a strong immune response.