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Tag: Fight or flight

Explore our comprehensive collection of health articles in this category.

What Does a Monster Crash Feel Like?

4 min read
Research indicates that approximately one in three people experience PTSD after a severe motor vehicle accident, highlighting the intense and lasting trauma associated with such events. This makes understanding what a monster crash feels like—across its varied forms, from physical impact to financial shock—crucial for navigating its aftermath.

Can Caffeine Cause an Adrenaline Rush?

6 min read
According to scientific research, caffeine consumption can increase circulating epinephrine and cortisol, hormones that mimic the body's 'fight or flight' response. This confirms that caffeine can cause an adrenaline rush by stimulating the adrenal glands to release adrenaline into the bloodstream.

Can Stress Cause Elevated Ketones? What the Research Says

4 min read
A 2014 study found that psychosocial stress can dramatically increase serum beta-hydroxybutyrate concentrations in normal-weight men. This research, among other findings, confirms that stress can cause elevated ketones through hormonal disruption of your metabolism.

Why Does Coffee Always Make Me Feel Weird?

4 min read
It's a common story: an estimated 85% of U.S. adults drink at least one caffeinated beverage daily, yet many people report a range of bizarre symptoms from anxiety and jitters to heart palpitations after their morning brew. So, why does coffee always make me feel weird, and what can you do about it?

Does eating help with adrenaline? The nutritional link explained

4 min read
When the body perceives a threat, the adrenal glands release a cascade of stress hormones, including adrenaline and cortisol. This 'fight or flight' response is a natural survival mechanism, but the foods you consume can either soothe or exacerbate this adrenaline rush. So, does eating help with adrenaline, and if so, what should you eat?

Why don't I eat when I'm stressed? The fight or flight response explained

4 min read
According to one survey, 30% of people have skipped a meal because of stress, and two-thirds of those individuals cited a lack of appetite as the reason. If you've ever felt too anxious to eat before a big presentation or lost your appetite entirely during a crisis, you've experienced this phenomenon firsthand. The explanation lies in our body's primal survival mechanism.

Why Do People Tend to Eat Less When They Are Sad?

4 min read
According to a survey, 67% of people who skip meals due to stress do so because of a lack of appetite. The emotional turmoil of sadness can significantly alter the body's natural hunger cues, but why do people tend to eat less when they are sad? This complex phenomenon involves the interconnected systems of the brain and body responding to emotional distress.

How many calories are in an adrenaline rush?

4 min read
A 2019 study published in the journal *Metabolism* noted that while the stress response burns calories, the effect is often counteracted by the body's shifting priorities away from 'rest and digest' functions. This sheds light on the popular question: how many calories are in an adrenaline rush?