Tag: Fight sickness

When your body is fighting an infection, its energy requirements can increase by up to 20%. Therefore, the question, does eating help fight off sickness, is met with a clear scientific consensus that proper fuel is essential for recovery.

According to a 2023 review published in *Food Production, Processing and Nutrition*, fruits rich in essential nutrients, antioxidants, and bioactive compounds can significantly boost immunity and overall health. So, what fruit gets rid of sickness and helps your body recover? No single fruit is a magic cure, but many can provide crucial support to your immune system, helping it function optimally when you need it most.