Tag: Fight week nutrition

According to sports nutritionists, proper carbohydrate intake is crucial for combat athletes to maintain energy levels and optimize performance. Knowing what carbs should you eat before a fight can be the difference between lasting all rounds and hitting a wall early on. This guide breaks down the science of fueling your body for victory.

Over 50% of the weight lost during the final week of a fight camp can be attributed to water manipulation. Knowing what do MMA fighters eat during a weight cut is critical for controlling this rapid process, minimizing performance loss, and ensuring a successful weigh-in.

While many assume boxers are constantly in a calorie deficit, the reality is far more strategic. Professional fighters manipulate their energy balance to perform at their peak, utilizing a moderate calorie deficit during a training camp and managing weight through other methods closer to a fight. This calculated approach prevents burnout and preserves muscle mass.