Tag: Fighter

According to his former trainer, Kris Gethin, Hrithik Roshan typically eats six to seven balanced meals per day to fuel his intense training and support muscle repair. This consistent meal frequency is a cornerstone of his strict diet regimen, which has helped him achieve and maintain his iconic physique for roles like in *Fighter*.

Hrithik Roshan’s personal chefs and trainers have consistently confirmed that the Bollywood actor includes non-vegetarian foods, such as chicken, fish, and eggs, as primary protein sources in his diet to build and maintain his muscular physique.

Hrithik Roshan's meticulously sculpted physique has long been the subject of admiration, leading many to question his dietary secrets. While he once famously experimented with a vegetarian diet, recent reports from his personal chefs confirm that he is, in fact, non-vegetarian and relies on animal-based proteins for his demanding fitness regimen.

It is widely reported by his trainers and chefs that Hrithik Roshan’s diet does include whey protein, among other high-protein sources, to support his rigorous training and body transformations for movie roles. This practice is part of a broader, meticulously managed nutritional plan designed to maximize muscle growth and recovery.