Tag: Fighter fuel

According to sports nutrition experts, consuming the right balance of macronutrients at the correct time is crucial for an athlete's performance and can significantly reduce fatigue. So, what is the best food to eat before boxing for maximum energy and endurance? The answer lies in a strategic combination of complex carbohydrates, lean protein, and smart meal timing.

Studies suggest that poor nutrition before a workout can reduce athletic performance by as much as 20%. For combat athletes, this means a significant drop in power and endurance, making it vital to know what not to eat before sparring to ensure you are at your best.