Understanding What is a Boxer's Diet Plan
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5 min read
Boxers can lose up to 3–5% of their body mass through sweat during an intense 90-minute training session alone, highlighting the critical importance of a strategic eating regimen. A successful answer to **what is a Boxer's diet plan** involves more than just eating healthy; it requires a precise, timely, and balanced intake of nutrients, hydration, and supplements to fuel performance, manage weight, and enhance recovery.
