Tag: Fighter supplements

According to the U.S. Anti-Doping Agency (USADA), creatine is not on the list of prohibited substances and is widely accepted in the combat sports community. This fact prompts the question of which fighters take creatine and how they leverage its benefits for high-intensity training and competition.

Caffeine is one of the most widely used performance-enhancing substances in the world, with over 75% of elite athletes consuming it before competition. Fighters are allowed to take caffeine before a fight, as it was removed from the World Anti-Doping Agency's (WADA) list of prohibited substances in 2004. Its use is regulated, however, and fighters must understand the legal dosages and potential side effects to use it effectively and safely.

According to a review of combat sports nutrition, many fighters may not consume enough nutrients from diet alone to meet their high energy and recovery needs. This is precisely why understanding what supplements should a fighter take can be a game-changer for enhancing performance, managing weight, and speeding up recovery.

According to the Journal of the International Society of Sports Nutrition, professional athletes often require between 1.2 and 2.0 grams of protein per kilogram of body weight daily. While whole foods are the primary source, many UFC fighters supplement with whey protein and other options to meet these intense demands for muscle repair and recovery.