Tag: Fighters

Male combat athletes often require up to 5.7 liters of water daily during intense training, a significantly higher amount than the general population. A fighter's daily water intake is a meticulously calculated component of their regimen, varying dramatically depending on their training cycle and the extreme process of making weight for a fight.

According to the International Society of Sports Nutrition, athletes often require significantly more protein than the general population to support recovery. This raises a key question for combat athletes: Should fighters take protein powder to meet these high demands amidst a gruelling training schedule?

Creatine is one of the most researched and effective supplements for high-intensity athletic performance. However, the question of "**do professional fighters take creatine**?" carries unique and crucial considerations, primarily revolving around the challenges of weight class management and fight week preparation. This article explores the science behind its use in combat sports.