Tag: Fighters diet

Over 60% of endurance athletes carb-load before their events, but what about combat sports? The short answer is yes, fighters carb load, but their approach is highly strategic and differs significantly from that of marathon runners due to the unique demands of combat sports and the need to make weight.

According to a study comparing protein absorption in humans, the body absorbs approximately 90% of the protein from cooked eggs, but only about 50–60% from raw eggs. This reveals that the famous tradition of consuming raw eggs—which many people associate with why do fighters eat raw eggs—is actually rooted in an outdated misconception and carries significant health risks.