Why do fighters drink coconut water? The science behind a natural hydration strategy
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5 min read
According to a study in the *Journal of the International Society of Sports Nutrition*, coconut water can be as effective as a traditional sports drink for rehydration following exercise. So, why do fighters drink coconut water and what specific benefits does this natural beverage offer them? The answer lies in its unique nutritional profile that supports performance and recovery in a strenuous, high-intensity training environment.
