Tag: Fighting illness

According to the Heart and Stroke Foundation of Canada, while vitamin C cannot prevent colds, it may help reduce their length and the severity of symptoms. This makes identifying what is the best fruit to fight a cold an important topic for natural symptom relief and overall wellness.

Did you know that without enough protein, your body cannot produce the antibodies necessary to fight infection effectively? This critical macronutrient plays a foundational role in what proteins help us fight against, building the very tools our immune system uses for defense.