Tag: Fighting infection

According to the World Health Organization, deficiencies in certain vitamins and minerals can negatively impact immune function. Knowing which essential nutrient helps your body fight off sickness is crucial for maintaining a strong and resilient immune system.

According to the National Institutes of Health, vitamin C is crucial for supporting your immune system, which is especially important when you're sick. While no single fruit is a magic cure, knowing which fruit is best for cold and flu can help you choose nutrient-dense options to support your body's recovery.

According to the World Health Organization, deficiencies in essential micronutrients like certain vitamins are strongly linked to increased susceptibility to infections, particularly in vulnerable populations. This fact highlights the critical role of adequate nutritional intake in maintaining the body's resistance to infectious diseases.

During illness, your body's metabolism speeds up to support the immune system's battle against infection, meaning you burn extra calories. So, the answer to the question, 'Does your body need food to fight illness?' is a resounding yes. Depriving your body of the right nutrients can hinder its ability to recover effectively.