Tag: Figs calories

Figs, a teardrop-shaped fruit filled with tiny seeds, have long been prized for their natural sweetness and nutritional value. However, their calorie count varies significantly depending on whether they are fresh or dried. A definitive answer to how many calories are in 5 figs requires examining both forms to understand their distinct nutritional profiles.

While a single medium fresh fig contains only about 37 calories, the caloric density increases significantly when the fruit is dried. So, are figs full of calories? The answer depends heavily on the form you consume, with moisture content being the key differentiator.

According to USDA data, one medium fresh fig contains approximately 37 calories, meaning a serving of 3 fresh figs is around 111 calories. However, the calorie count for 3 figs varies significantly depending on their form (fresh or dried) and size. This article provides a comprehensive look at the calorie content and nutritional profile to help you make informed choices.

Did you know that the calorie count for figs changes drastically depending on whether they are fresh or dried? We break down exactly how many calories are in 4 figs, contrasting the fresh, juicy version with the more calorically dense dried fruit to help inform your dietary choices.