Are Figs or Dates Better for Osteoporosis?
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4 min read
According to the International Osteoporosis Foundation, bone health is significantly influenced by diet, particularly the intake of key minerals like calcium and magnesium. Choosing the right foods is crucial for prevention and management, but are figs or dates better for osteoporosis? While both fruits offer notable benefits, their nutritional profiles show a clear winner for boosting bone density.
