Tag: Figs nutrition

According to the USDA, one small fresh fig contains about 7.7 grams of carbohydrates, including natural sugars, and 1.2 grams of dietary fiber. But the nutritional composition goes much deeper, revealing a complex profile of vitamins, minerals, and bioactive compounds responsible for the fruit's numerous health benefits. This deep dive explores the precise ingredients that make figs a nutritional powerhouse.

Figs are an excellent source of dietary fiber, with even just a small serving providing a significant boost to your daily intake. But for those tracking macronutrients, a key question remains: How much protein is in 5 figs, and how does the preparation method—fresh versus dried—affect this total?