What foods boost filaggrin for a stronger skin barrier?
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4 min read
Filaggrin is a protein crucial for maintaining the skin's moisture barrier and acidic pH, and its deficiency is a major risk factor for conditions like atopic dermatitis (eczema). By focusing on specific nutrients, it is possible to support the body’s natural production of filaggrin from the inside out. This article explores what foods boost filaggrin, helping you build a stronger, healthier skin barrier.
