How Often Can You Eat Filet Mignon for Optimal Health?
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3 min read
According to the World Cancer Research Fund, you should limit red meat consumption to no more than 12–18 ounces (cooked weight) per week to lower the risk of certain health issues. Deciding how often you can eat filet mignon, one of the leanest red meat cuts, depends heavily on your overall dietary patterns and health goals.
