Tag: Filet mignon nutrition

According to the Kansas Beef Council, a 3-ounce serving of cooked beef can provide over 25 grams of complete protein, making it a valuable tool for muscle repair. But does filet mignon build muscle, specifically, or are other cuts of beef better for your fitness goals?

An average 3-ounce serving of lean, cooked filet mignon contains approximately 170 calories and 26 grams of high-quality protein. However, the exact nutritional content can vary significantly based on factors like portion size, USDA grade, and cooking method, making it a versatile option for many dietary plans.

While often perceived as a luxury, a 3-ounce serving of cooked filet mignon provides a significant 23 grams of protein. This premium cut's nutritional profile raises an important question: is filet mignon considered healthy, or is it just an indulgence? The answer lies in understanding its full composition, from macronutrients to cooking methods.

According to the USDA, a standard 3-ounce serving of trimmed filet mignon contains approximately 26 grams of high-quality, complete protein. This confirms that the tender, mild-flavored cut is indeed a significant source of this essential macronutrient.

A 3.5-ounce serving of skinless chicken breast offers a more favorable protein-to-fat ratio and fewer calories than a similar portion of lean filet mignon. The question of whether chicken or filet mignon is healthier depends heavily on your specific nutritional goals and the overall context of your diet.

According to the USDA, filet mignon, cut from the tenderloin, meets the criteria for a lean cut of meat due to its lower fat content compared to many other beef cuts. Its minimal marbling and incredible tenderness are the primary reasons behind this classification, making it a popular choice for health-conscious diners.

Based on USDA data, a standard 3-ounce serving of cooked filet mignon contains approximately 23-26 grams of high-quality protein. This fact provides a quick answer to the question, 'Is filet high in protein?' indicating that it is indeed a very strong protein source.

According to the USDA, a 3 oz (85g) serving of lean, cooked beef tenderloin contains approximately 170 calories. When determining how many calories are in one beef tenderloin, it is essential to consider factors like the cut's grade, the cooking method, and the final serving size.

A cooked 4 oz beef tenderloin steak typically contains around 180 to 229 calories. The calorie content varies based on the preparation method. This cut is known for its tenderness and flavor. Understanding its nutritional profile is important for those monitoring their diet.

According to the USDA, a 3 oz serving of lean, cooked filet mignon contains approximately 170 calories and 26 grams of protein. This premium cut of beef is a powerhouse of nutrients, offering high-quality protein and essential vitamins in a relatively lean package.