Is Filet Mignon Healthier Than Steak? The Ultimate Nutritional Breakdown
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3 min read
According to USDA data, a 3-ounce serving of trimmed beef tenderloin, which includes filet mignon, contains approximately 7 grams of total fat, while a comparable ribeye steak can contain around 20 grams, making filet mignon notably leaner. This difference prompts many to question: is filet mignon healthier than steak in general?
