Is Pandesal Considered Healthy to Eat?
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5 min read
A single roll of traditional pandesal typically contains 120-138 calories, with 73% of those calories coming from carbohydrates. This staple of Filipino breakfasts prompts a common query: is pandesal considered healthy to eat? The answer is more complex than a simple yes or no, depending largely on ingredients, portion control, and what it's paired with.