How many balut is safe to eat in a day for healthy adults?
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3 min read
One balut egg can contain nearly 900 mg of cholesterol, far exceeding the 300 mg daily recommendation, which is a major factor when determining how many balut is safe to eat in a day. This rich street food is a nutritional powerhouse but should be consumed with caution due to its high fat and cholesterol levels, making moderation key for healthy adults.
