Tag: Filipino dessert

A single serving of traditional champorado can contain 25-30 grams of added sugar, which is over half the daily recommended intake for many adults. This beloved Filipino chocolate rice porridge, while a comforting classic, often carries a high sugar load that raises questions for health-conscious diners.

As a beloved Filipino cultural staple, halo-halo is much more than a delicious dessert; it's a mix of ingredients that offer a surprising array of nutritional benefits. While its indulgent nature is undeniable, a closer look at its vibrant components reveals why exploring the benefits of eating Halo-halo is so worthwhile.

A single piece of Goldilocks Classic Polvoron contains approximately 120-130 calories, offering a buttery, sweet taste in a surprisingly compact treat. Understanding the caloric content can help you enjoy these Filipino delicacies in moderation, especially when planning your daily intake.

A single slice of ube flan can contain anywhere from 280 to over 500 calories, a wide range that depends heavily on the recipe and serving size. Understanding how many calories are in ube flan requires a deeper look into its rich ingredients and preparation style.

According to one nutritional breakdown, a typical serving of Buko pie contains approximately 304 calories. This popular Filipino dessert, known for its sweet, creamy young coconut filling and flaky crust, varies in its caloric density based on the specific recipe and portion size.

A single slice of traditional buko pie can contain over 300 calories, with nearly half coming from saturated fat. So, is buko pie healthy for weight loss? The answer lies in its rich ingredients and how it fits into a calorie-controlled diet.

Contrary to what some might assume, the delicious Filipino sticky rice cake, biko, does contain protein, albeit in small amounts. This sweet and chewy delicacy is primarily a source of carbohydrates, but its key ingredients contribute a minor protein content worth noting.

According to several recipe sources, a single serving of traditional Filipino biko can contain anywhere from 250 to over 600 calories, a wide range that depends heavily on the preparation method and ingredients. This sticky rice cake, or 'kakanin,' is a celebratory staple, and its rich flavor comes from a combination of glutinous rice, coconut milk, and brown sugar.

According to various nutrition trackers, a 100g serving of Biko typically contains around 225 to 258 calories. This classic Filipino dessert, known for its sweet, sticky texture, is a beloved delicacy enjoyed on special occasions, but its calorie content can vary depending on the preparation and specific ingredients used.

Despite its substantial and satisfying nature, biko's main ingredients of glutinous rice, coconut milk, and brown sugar ensure it is not a high-protein food. For those asking 'is biko high in protein?', the answer lies in its macronutrient composition, which is heavily weighted towards carbohydrates and fat rather than muscle-building protein.