Tag: Filipino diet

According to the Food and Nutrition Research Institute (FNRI), fish is a key part of the Filipino diet, providing high-quality protein and essential nutrients. This raises the question: what is the healthiest fish in the Philippines? The answer depends on a combination of factors, including its omega-3 content, low mercury levels, and overall nutritional profile.

According to a 2023 report by the Department of Science and Technology - Food and Nutrition Research Institute (DOST-FNRI), two out of every ten Filipino adults between 20 and 59 are prediabetic, a condition linked to poor dietary habits, sedentary lifestyles, and other unhealthy behaviors. This statistic brings into question the overall healthfulness of the Filipino diet.

Mung beans (monggo) are a staple in Filipino cuisine and are one of the most significant plant-based protein sources available locally. This guide explores not only mung beans but also other native and readily available vegetables in the Philippines that are rich in protein, crucial for maintaining a balanced and healthy diet.

According to the DOST-FNRI, the Philippines is facing a "triple burden of malnutrition," with undernutrition co-existing alongside rising rates of overweight and obesity, raising the question: **Do people in the Philippines eat healthy?** The answer is more complex than a simple yes or no, reflecting a blend of traditional habits and modern challenges.

According to the Food and Nutrition Research Institute (FNRI), the Pinggang Pinoy food guide serves as a visual tool to help Filipinos adopt healthy eating habits at every meal. This guide simplifies nutrition by breaking down a balanced plate into specific food groups, making it easy to understand and apply. Learn how to use Pinggang Pinoy every day to create complete and nutritious meals for you and your family.

According to the Department of Science and Technology-Food and Nutrition Research Institute (DOST-FNRI), rice, not meat, is the top source of protein for many Filipinos. This fact addresses the question of whether Filipino rice has protein and highlights its critical, though often misunderstood, nutritional role in the national diet.

Developed by the Food and Nutrition Research Institute (FNRI-DOST) and launched in 2016, the Pinggang Pinoy is the official visual food guide for healthy eating in the Philippines. It uses a familiar plate model to help Filipinos achieve a balanced diet per meal, replacing complex daily nutritional charts with an easy-to-understand visual representation of food groups.

According to a 2020 study on Filipino working adults, the mean daily energy intake was only about 72% of the estimated energy requirement, indicating that many may not be consuming enough for their needs. Determining the right calorie intake is a crucial step towards maintaining a healthy lifestyle, but it is not a one-size-fits-all number.

According to the Philippine Food and Nutrition Research Institute, 100 grams of fresh dilis provides a powerful 752 mg of calcium, almost double the amount in a cup of milk. This highlights why many people ask, 'Is dilis nutritious?', and the answer is a resounding yes.

According to a 2015 national nutrition survey, nearly 30% of Filipino adults were overweight or obese, highlighting a critical need for simple, actionable dietary guidance. This is precisely why the Food and Nutrition Research Institute (FNRI) of the Philippines developed the **Pinggang Pinoy**, an easy-to-understand food plate model designed to promote healthier eating habits. It simplifies nutritional recommendations for every meal, making balanced eating accessible to everyone.