Tag: Filipino food calories

While Filipino cuisine is known for its rich and savory flavors, the calorie count can vary dramatically depending on the ingredients and cooking methods. Understanding the nutritional breakdown of your favorite dishes is key to making informed dietary choices while still enjoying authentic Filipino food.

According to data from popular Filipino bakeries like Goldilocks, a single slice of their classic ube roll contains approximately 120 calories. However, the total calories in a slice of ube roll can vary significantly based on the recipe, slice size, and ingredients used, such as the amount of sugar and fat.

On average, a single serving of Siopao asado contains between 310 and 400 calories, though this can vary significantly based on the size and preparation. How many calories are in Siopao asado is a common question for those monitoring their intake, as the final number depends on whether it's a small homemade bun or a larger commercial version.

A typical 85-gram serving of chicken adobo contains approximately 120-150 calories, but this can vary significantly based on the cut of chicken, inclusion of skin, and the specific recipe used. The traditional Filipino dish is rich in flavor and high in protein, but its nutritional profile is far from uniform.

Based on nutritional data, a standard 100g serving of Nilagang Baboy typically contains between 90 and 229 calories, depending heavily on the cut of pork and preparation method. This wide range highlights that the final calorie count of this beloved Filipino pork stew is not fixed and can vary significantly.

Reports show a single serving of balbacua can contain over 400 calories, though this amount fluctuates widely based on the specific recipe used. To determine exactly how many calories are in balbacua, one must examine the key ingredients and cooking methods employed.