What Is a Typical Source of Protein in Filipino Cuisine?
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5 min read
According to a 2025 survey from the Department of Science and Technology, rice is cited as a major source of protein and energy in the Filipino diet, though more concentrated protein-rich foods like fish and meat are also heavily featured. This reflects the complex nature of the country's culinary landscape, which relies on a diverse range of affordable and accessible ingredients for sustenance. As an archipelago, the Philippines' coastal geography, combined with its agricultural resources, shapes the availability and popularity of different protein sources.
