Tag: Filipino soup

Soup Number 5, known in some parts of the Philippines as 'Lansiao' or 'Remember Me,' is an exotic delicacy with a reputation for being an aphrodisiac. The primary and most controversial ingredients of soup number 5 are bull's penis and testes, cooked in a savory, aromatic broth.

A beloved comfort food in the Philippines, Tinola is a ginger-infused chicken soup with vegetables like chayote or green papaya. For health-conscious individuals, the question often arises: is Tinola high in calories, or is it a guilt-free meal?

The calorie count for a single serving of Sinigang na Salmon can vary significantly, ranging from approximately 100 to over 250 kcal, depending heavily on the cut of salmon used and the recipe’s specifics. This beloved Filipino sour soup is renowned for its fresh ingredients and rich flavor, but understanding its nutritional profile is key for those monitoring their caloric intake.

According to nutritional data, a generic 1-cup serving of sinigang contains approximately 222 calories. However, this number can fluctuate significantly based on the specific type of meat or seafood used, along with the quantity of vegetables and broth included.

A single serving of Filipino Nilaga can range from approximately 145 to over 450 calories, depending heavily on the type and cut of meat, the proportion of vegetables, and the cooking method. This wide variation means understanding the nutritional breakdown is key to a balanced meal.

Often described as a comforting and nutritious soup, the healthiness of pork sinigang is a common question among food lovers. This tangy Filipino classic is loaded with vegetables, but its nutritional value depends heavily on the preparation and ingredients used.

Laswa, a nutrient-packed Filipino vegetable soup, can contain as few as 50 calories per serving depending on the recipe. The answer to how many calories are in one bowl of laswa is highly variable, as the total count is directly influenced by its specific ingredients, portion size, and protein additions.