Tag: Filipino spring rolls

A single, standard lumpia wrapper can contain around 3 to 4 grams of net carbs, which means the overall carb count of this popular Filipino snack depends heavily on its ingredients and preparation. Understanding how many net carbs are in lumpia is crucial for those on low-carb or keto diets, as the total can vary significantly.

According to nutrition data, the calories in 2 pieces of lumpia vary significantly, with options like vegetable lumpia potentially containing as low as 70 calories, while meat-filled, deep-fried versions can easily exceed 200 calories. The total calorie count is heavily influenced by the ingredients and cooking process.