Tag: Filipino superfoods

According to the Food and Nutrition Research Institute (FNRI), Filipino adults are recommended to consume 20-25 grams of fiber daily. Understanding what foods are high in fiber in the Philippines is a practical step towards easily meeting this recommendation and improving your overall digestive wellness using readily available, local ingredients.

According to the Food and Agriculture Organization of the United Nations, many indigenous fruits and vegetables in the Philippines are rich in micronutrients and antioxidants. This makes them excellent examples of what are the superfoods in the Philippines, offering powerful health benefits from boosting immunity to fighting inflammation.