Is Rice a Good Filler Food for Lasting Fullness?
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3 min read
As a global dietary staple consumed by over half the world’s population, rice often earns the reputation of being a high-carb "filler". But is rice a good filler food for promoting lasting fullness, or does its impact on satiety depend entirely on the variety and preparation? The answer is more nuanced than it may seem, involving factors like fiber content, digestion speed, and macronutrient pairings.
